Jurnal chrisw77, 30 Mei 22

Remember these toys? I think I had a horse and a giraffe.

Well, I feel like this guy after pushing the bottom up.

A super tough gym workout with some squats - the first time in over a year and, boy oh boy, are my legs feeling it today! 😭

So what do we do when it hurts? EMBRACE THE PAIN AND DO IT AGAIN! Holiday hours at the gym, so off to the gym early!

Enjoy your day off and be sure to remember why we celebrate this day 🇺🇲

82,8 kg Sejauh ini Berkurang: 0 kg.    Sisa: 7,9 kg.    Diet diikuti: Cukup Baik.

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3175 kkal

Lemak: 94,77g | Prot: 213,15g | Karb: 373,60g.   Makan Pagi: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout, Coffee (Brewed From Grounds). Setelah Makan Siang: Fairlife Nutrition Plan Vanilla, Isopure Zero Carb Protein Isolate (Creamy Vanilla), PopCorners Popped Corn Chips - Sea Salt, Quaker Cap'n Crunch Crunch Berries Treats. Makan Malam: Coca-Cola Mexican Coke (12 oz), Mexican Rice, Refried Beans, Senor Rico Rice Pudding, Puerto Rican Style Custard (Flan), El Pollo Loco Roja Wet Burrito. Setelah Makan Malam: Multivitamins. lagi...

4420 kkal

Latihan: Istirahat - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Angkat Besi - 2 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Berbelanja - 15 menit, Tidur - 8 jam dan 30 menit, Mandi - 30 menit, Duduk - 7 jam, Memasak - 15 menit. lagi...