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It is a new week. Last week we hosted relatives and attended a wonderful family picnic. Now, I can get back to the routine that works for me. The opportunities for socializing are abundant during the summer and the food choices are frequently not what supports weight loss or healthy lifestyle. So once again today I return to weighing, measuring, recording, exercising, and connecting with FS friends. J
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80,6 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 17,1 kg.
Diet diikuti: Cukup Baik.
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1304 kkal
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Lemak: 34,14g | Prot: 51,73g | Karb: 227,50g.
Makan Pagi: Nectarine, Bulletproof Upgraded Collagen Protein, Whey Factors 100% Natural Whey Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Makan Siang: Russet Potatoes (Flesh and Skin, Baked), Watermelon, Chocolate Cake (Dry Mix). Makan Malam: Trader Joe's Low Calorie Light Wheat Bread, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Chocolate Cake (Dry Mix), Ketchup, Potato French Fries. lagi...
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2447 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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