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"I ate a lot of sugar when I was younger. Just rots your teeth. Gives you desert skin... candy muscles."
~Didlee, 2018
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2270 kkal
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Lemak: 45,43g | Prot: 246,44g | Karb: 216,84g.
Makan Pagi: Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout, Coffee (Brewed From Grounds). Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fairlife Nutrition Plan Vanilla, Coffee (Brewed From Grounds), Kellogg's Special K Protein Meal Bar - Strawberry. Setelah Makan Siang: General Mills Lucky Charms Cereal Bar (24g), Equate High Performance Protein Shake - Caramel. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Broccoli Flower Clusters, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Multivitamins. lagi...
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3378 kkal
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Latihan:
Mandi - 15 menit, Angkat Besi - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Memasak - 15 menit. lagi...
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berat badan stabil
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