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Thankfully drama with my marriage has leveled out but it comes back. Hub's job took another odd turn.
But I am doing more exercise an the diet bars help. I get over two miles in on my lunch break. About to head out strolling now.
The weather cleared up so I am happy.
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55,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 43,39g | Prot: 53,29g | Karb: 93,95g.
Makan Pagi: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Green Giant Fresh Baby Cut Carrots. Makan Siang: Equate Chocolate Peanut Butter Bar. Makan Malam: Great Value Crunchy Peanut Butter, Armour Vienna Sausage Reduced Fat. Camilan/Lainnya: Pop Secret Popcorn Butter 100 Calorie Pop, Bananas. lagi...
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2089 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 48 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 30 menit, Mandi - 20 menit, Istirahat - 4 jam dan 22 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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