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Another day at a time. Need to lift my head. I do not need to be looking down at mind's eye recollection of my mornings' scale check. I have a wonderful life. Whenever I look straight out or look up. I am surprised
at the feelings of peace or or of excitement. (Two of my favorite feelings). Then I am grateful. I know, I know, TMI💞
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68,9 kg
Sejauh ini Berkurang: 42,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1249 kkal
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Lemak: 109,95g | Prot: 45,45g | Karb: 18,67g.
Makan Pagi: Herr's Sour Cream & Onion Dip, Cheddar Cheese, Espresso Coffee, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Now Foods MCT Oil. Camilan/Lainnya: Dairy Fresh Whipped Cream, Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges. lagi...
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1834 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 15 menit, Meditation - 15 menit, Istirahat - 15 jam, Tidur - 8 jam, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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