Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2022
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57,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1774 kkal
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Lemak: 60,61g | Prot: 138,08g | Karb: 177,22g.
Makan Pagi: Xpose Fresh Egg White Drink, Granola Creations Granobar Chocolate, Almonds, & Cashews. Sebelum Makan Siang: Mama Roz Green Supreme. Makan Siang: Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Tous Les Jours Multigrain Bread. Makan Malam: Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Canned, Fat Added in Cooking), Mushroom Sauce (Dry, Dehydrated) . lagi...
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282 kkal
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Latihan:
Muay Thai - 40 menit, Apple Health - 23 jam dan 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan nessags
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