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Well, I am giving a go with a lower carb thing. I typically just trying to control calories and portion control.
I bought some Atkins bars to try eating at lunch and going walking on my lunch break. Wish me luck.
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57,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 24,51g | Prot: 76,81g | Karb: 120,16g.
Makan Pagi: Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Mixed Berry. Makan Siang: Atkins Meal Chocolate Peanut Butter Bar. Makan Malam: Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese, Regular Beer , Healthy Choice Fiesta Chicken Soup, Hunt's Bold BBQ Sauce, Mixed Salad Greens. Camilan/Lainnya: Jolly Time Simply Popped Popcorn. lagi...
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2016 kkal
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Latihan:
Mencuci Pakaian - 11 menit, Menonton Televisi - 2 jam dan 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mandi - 20 menit, Tidur - 8 jam, Istirahat - 3 jam dan 39 menit, Mengemudi - 30 menit. lagi...
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berat badan stabil
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