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Like sands through the hourglass, so are the days of our lives.
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83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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3623 kkal
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Lemak: 125,08g | Prot: 217,40g | Karb: 416,61g.
Makan Pagi: Reese's Reese's Puffs Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Pre-workout. Setelah Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), General Mills Lucky Charms Cereal Bar (24g), Fairlife Nutrition Plan Vanilla. Makan Malam: Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Chicken, Taco Bell Side of Steak, Taco Bell Steak Quesarito, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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3471 kkal
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Latihan:
Istirahat - 3 jam, Pekerjaan Kebun (Berkebun) - 45 menit, Angkat Besi - 1 jam dan 15 menit, Memasak - 15 menit, Mandi - 15 menit, Tidur - 6 jam dan 45 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 7 jam, Duduk - 3 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Bulking up for Monday? Let’s go!!!
15 Mei 22 oleh anggota: love2educate
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Bulking up for today actually (#5 this week)... I'll get my BF% scan, hit the tanning booth for 30 second to remove the reflective glare from my skin, and be ready for as many empty-bar bench presses we have time for tomorrow lol 😆
15 Mei 22 oleh anggota: chrisw77
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15 Mei 22 oleh anggota: love2educate
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Lol. So deep. So true. But I'm a Y&R girl myself.
15 Mei 22 oleh anggota: davidsprincess
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Took me a minute to figure out what "Y&R" was - got it now 😂
15 Mei 22 oleh anggota: chrisw77
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15 Mei 22 oleh anggota: Kayslildragon
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15 Mei 22 oleh anggota: love2educate
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Okay, stop with the soap opera shorthand... I was actually wondering "is GH someone on FatSecret?" 😕
15 Mei 22 oleh anggota: chrisw77
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Jeez, I haven't watched since the Luke and Laura saga!
15 Mei 22 oleh anggota: LivinBreezy
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Chris, you started this :-)
15 Mei 22 oleh anggota: LivinBreezy
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Sejarah Berat Badan chrisw77
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