Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2014
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78,9 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1212 kkal
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Lemak: 41,90g | Prot: 42,85g | Karb: 184,80g.
Makan Pagi: Publix Red Bell Pepper, Publix Red Seedless Grapes, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cranberry Grape Spray Juice. Makan Siang: Quaker Quakes Rice Snacks - Chocolate, Publix Red Bell Pepper, Carrots, Panera Bread Sourdough Baguette, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Makan Malam: Parmesan Cheese (Shredded), Butter, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Camilan/Lainnya: Beer Nuts, Licorice. lagi...
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2323 kkal
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Latihan:
Mengemudi - 1 jam dan 3 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 9 jam dan 57 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Fantastic loss! You are on your way. Stick with us here, we may be a little feisty here, but we all love each other as we are all going for the same goal, to get the weight off and be healthy. You can do it.
27 Jul 14 oleh anggota: toppy24564
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27 Jul 14 oleh anggota: Deb_N
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27 Jul 14 oleh anggota: Re-energize
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Sejarah Berat Badan JovialJ
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