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slight gain. I was expecting that. less concerned about that and more concerned about finding my momentum. been slacking on the type of foods I've been eating. not so much over my limit but but added a few sweets back... and that wasn't smart I know.
did 40 min on treadmill again on Wednesday but then took off yesterday. the boys had to be at school for exams at two different times and pick up at two different times so aside from feeding my grandmother and my dog I did nothing but drive all day.
but today is a new day and I'm feeling pretty good about it.
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85,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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1390 kkal
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Lemak: 50,58g | Prot: 81,10g | Karb: 131,89g.
Makan Pagi: Bananas , Strawberries, Red Raspberries, Blueberries , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Makan Siang: Little Caesars Hot-N-Ready Pepperoni Pizza, Sun Vista Pinto Beans, Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Earthbound Farm Organic Spring Mix. Makan Malam: White Claw Black Cherry Hard Seltzer (12 oz), Red Salsa, Calidad Corn Tortilla Chips, Salmon. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
I can say the same thing. Time for us to tighten up. At least me are both still total foxes no matter what we weigh. LOL.
13 Mei 22 oleh anggota: -MorticiaAddams
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Hahah that's right!!! I totally agree!! Let's go kill this day!!
13 Mei 22 oleh anggota: misChelle__
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13 Mei 22 oleh anggota: -MorticiaAddams
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13 Mei 22 oleh anggota: buenitabishop
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YetAnotherAccountLOL98, yes thank you. I think you are right!! It was a really really hard week so that being all it is isn't so bad. I so appreciate the support 💗
13 Mei 22 oleh anggota: misChelle__
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buenitabishop thank you honey!! Hope all is well with you? Happy Friday!!
13 Mei 22 oleh anggota: misChelle__
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