Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2022
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60,8 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 34,25g | Prot: 76,86g | Karb: 191,14g.
Makan Pagi: Great Value Unsweetened Applesauce (Unit), Dole California Seedless Raisins, Oatmeal, Bananas, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Torani Sugar Free Vanilla Syrup. Makan Siang: Kraft Reduced Fat Mexican 4 Cheese Blend, Black Olives, Jennie-O Ground Turkey 93/7, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Calavo Avocado, Roma Tomatoes, Dole Iceberg Lettuce. Makan Malam: Wal-Mart Sugar Snap Peas, Cucumber (Peeled), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Olipop Cherry Vanilla Sparkling Tonic, Milk (Nonfat), Crispy Green Crispy Fruit Strawberry, Fiber One Original Bran Cereal. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
great job. WOW another drop. keep it up.
11 Mei 22 oleh anggota: RE1PercentRuleDotCom
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11 Mei 22 oleh anggota: CrystalJo74
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11 Mei 22 oleh anggota: RE1PercentRuleDotCom
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Congratulations on your weight drop Crystaljo
12 Mei 22 oleh anggota: buenitabishop
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12 Mei 22 oleh anggota: CrystalJo74
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I’ve been wondering how maintenance is working out for you, CrystalJo? I have some time before I have to concern myself but I am interested whether you added 50-cals a day for a week then gradually increased? I think dieting for me is relatively easy compared to maintaining the loss.
12 Mei 22 oleh anggota: Maguscanook
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@Maguscanook...basically, I am eating within a calorie range of 1100-1400 for now. While losing, I was eating 1000-1200 range. I'm focusing on getting enough protein and fiber. So far...so good🤷♀️ The scale varies day to day, depending mostly on 'bathroom results'...hence the fiber😉
12 Mei 22 oleh anggota: CrystalJo74
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You had me chuckling about the ‘bathroom results’. Okay, so quite a big range. I can’t eat below 1250 and generally eat around 1300-1350 to reduce weight. I’m losing at that cal level, albeit not as quickly as some people might. I believe you are more petite in body frame, CrystalJo. I am a smidge under 5’7”.
13 Mei 22 oleh anggota: Maguscanook
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@Maguscanook...I am shorter (5'2") but my wrist measurements says 'large boned' (per the Calculator. net site). I've been eating under 1200 cals/day for nearly a year now and find that varying the cals from day to day can actually 'kick start' weight loss again🤷♀️
13 Mei 22 oleh anggota: CrystalJo74
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I totally agree with the calorie variation. My body can go from "Happy to OMG you're trying to starve me" in a nano second!
15 Mei 22 oleh anggota: SLYONE 22
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Sejarah Berat Badan CrystalJo74
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