Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2022
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80,8 kg
Sejauh ini Berkurang: 24,4 kg.
Sisa: 12,8 kg.
Diet diikuti: Cukup Baik.
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1471 kkal
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Lemak: 80,99g | Prot: 82,80g | Karb: 123,98g.
Makan Siang: ShopRite Maple Bacon, Johnsonville Fully Cooked Breakfast Sausage, Clementines, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Makan Malam: Fresh Gourmet Crispy Jalapenos Lightly Salted, Cooked Asparagus (from Fresh, Fat Added in Cooking), Marketside Premium Romaine Salad, Hannaford Low Sodium Garbanzo Beans, Roasted Broiled or Baked Chicken Breast, Rye Bread, Radishes, Kentucky Kernel Seasoned Flour, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Greek Kalamata Olives, Good Sense Raw Sunflower Seeds, Terrasoul Raw Brazil Nuts, Egg White, Broccoli, Pepperidge Farm Seasoned Croutons, Carrots, Cauliflower, Grape Tomatoes, Cucumber (Peeled), Young Green Onions, Simply Nature Chia Seeds, Oscar Mayer Real Bacon Bits, Good Sense Sesame Oat Bran Sticks, Prime Time Sweet Mini Peppers, Now Foods Nutritional Yeast Flakes, Olde Cape Cod Light Honey French Dressing, Almonds, Great Value Tri-Color Tortilla Strips. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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2910 kkal
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Latihan:
Cuci Piring - 30 menit, Memasak - 2 jam dan 15 menit, Membersihkan - 2 jam dan 30 menit, Membaca - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 6 jam dan 25 menit, Bak Mandi - 20 menit. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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