Catatan berat badan (tidak ada entri jurnal) untuk 09 Mei 2022
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61,1 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1336 kkal
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Lemak: 45,05g | Prot: 81,30g | Karb: 190,28g.
Makan Pagi: Torani Sugar Free Vanilla Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kodiak Cakes Power Cakes, Coffee with Skim Milk, Bananas, Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Light Butter. Makan Siang: Fiber One 70 Calories Brownie, Dole Iceberg Lettuce, Signature Select Thin Sliced 15 Grain Bread, Publix Tuna Salad, Eggland's Best Large Grade A Eggs. Makan Malam: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One Original Bran Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Cucumber (Peeled) , Tillamook Medium Cheddar Cheese. Camilan/Lainnya: Olipop Strawberry Vanilla Sparkling Tonic, Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
09 Mei 22 oleh anggota: SLYONE 22
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great job and I want you to know that I am very appreciative of the posts you have posted. www.RE1PercentRule.com
09 Mei 22 oleh anggota: RE1PercentRuleDotCom
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@SLYONE...maintenance is just as tricky as weight loss! I am still logging every bite, weighing/measuring portions, etc. So far...so good🤞
10 Mei 22 oleh anggota: CrystalJo74
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@RE1PercentRuleDotCom...thank you sir👍
10 Mei 22 oleh anggota: CrystalJo74
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10 Mei 22 oleh anggota: -MorticiaAddams
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Sejarah Berat Badan CrystalJo74
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