Catatan berat badan (tidak ada entri jurnal) untuk 05 Mei 2022
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83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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3381 kkal
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Lemak: 105,23g | Prot: 197,93g | Karb: 421,42g.
Makan Pagi: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Muscle Milk Chocolate Milk Protein Shake (11 oz), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Great Value New York Style Cheesecake, Great Value Unicorn Sparkle Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Multivitamins. lagi...
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2499 kkal
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Latihan:
Tidur - 8 jam, Mengemudi - 1 jam, Bus Driving - 10 jam, Memasak - 15 menit, Mandi - 15 menit, Duduk - 3 jam, Istirahat - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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