Catatan berat badan (tidak ada entri jurnal) untuk 04 Mei 2022
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72,7 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 9,2 kg.
Diet diikuti: Cukup Baik.
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499 kkal
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Lemak: 26,13g | Prot: 31,54g | Karb: 16,55g.
Makan Pagi: Coffee (Brewed From Grounds), Bananas, Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Makan Siang: Daisy 4% Small Curd Cottage Cheese. Camilan/Lainnya: My Peanut Butter . lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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 Komentar
I’m actually down three pounds. It’s been touch and go. But finally on the right path. I’m so hoping I can get back down to the 140’s again. Wish me luck!!
04 Mei 22 oleh anggota: caraken
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You got this! Fluctuations suck but are really normal. My same 3 pounds wobble for months then go down 1. lol 😆
04 Mei 22 oleh anggota: JC_suburbangothcatmom
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Yes JC, you are right! Last time I was stuck on 160 was over a year ago and up and down for months. Now I’m stuck again so trying super hard. I always say working hard instead of diet. Because it is super hard work! Thank you for the kind reply.
05 Mei 22 oleh anggota: caraken
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Sejarah Berat Badan caraken
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