Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2022
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81,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1516 kkal
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Lemak: 83,01g | Prot: 89,77g | Karb: 129,87g.
Makan Siang: Raspberries, Johnsonville Fully Cooked Breakfast Sausage, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White, Lewis Bake Shop Keto Bread, Bacon Grease. Makan Malam: Kentucky Kernel Seasoned Flour, Pork Steak or Cutlet (Lean Only Eaten), Lettuce, Great Value Jalapeño Stuffed Green Olives, Rye Bread, Grape Tomatoes, Almonds, Olde Cape Cod Light Honey French Dressing, Now Foods Nutritional Yeast Flakes, Prime Time Sweet Mini Peppers, Good Sense Sesame Oat Bran Sticks, Oscar Mayer Real Bacon Bits, Simply Nature Chia Seeds, Young Green Onions, Cucumber (Peeled), Cauliflower, Radishes, Carrots, Pepperidge Farm Seasoned Croutons, Broccoli, Egg White, Terrasoul Raw Brazil Nuts, Good Sense Raw Sunflower Seeds, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value No Salt Added Light Red Kidney Beans, Great Value Tri-Color Tortilla Strips. Camilan/Lainnya: Jiffy Natural Peanut Butter, Celery, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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2887 kkal
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Latihan:
Cuci Piring - 15 menit, Memasak - 2 jam dan 15 menit, Membersihkan - 2 jam dan 30 menit, Membaca - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Tidur - 8 jam, Istirahat - 6 jam dan 40 menit, Bak Mandi - 20 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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