Catatan berat badan (tidak ada entri jurnal) untuk 02 Mei 2022
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93,0 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 5,9 kg.
Diet diikuti: 100%.
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1678 kkal
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Lemak: 85,01g | Prot: 180,55g | Karb: 54,50g.
Makan Pagi: Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese, Wyler's Fresh Frozen Wild Blueberries, Muscle Milk Strawberry Banana Protein Powder. Makan Siang: Trader Joe's Turkey Meatballs, Krakus Polish Deli Ham, Land O'Lakes Deli American Cheese Slices, Chicken Drumstick (Skin Eaten). lagi...
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Kehilangan 3,0 kg dalam 1 minggu
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 Komentar
That is a serious downward trend. Congrats!
03 Mei 22 oleh anggota: davidsprincess
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Thanks so much. I have a wedding in June so I'd like to be under 200 for that one. We'll see. I saw your blog about soreness. Do you use any prework supplements like branced chain amino acids? They seem to help me with workout recovery.
03 Mei 22 oleh anggota: 2handedjam
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No- I don't. I think I just need to get back into it. Once I am at it daily, it is harder for me to even get sore- but I took a week off and that's all it takes for me. Today I will take ibuprofen. :)
03 Mei 22 oleh anggota: davidsprincess
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Sejarah Berat Badan 2handedjam
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