Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2022
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84,7 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
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829 kkal
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Lemak: 38,46g | Prot: 57,15g | Karb: 60,35g.
Makan Siang: Butter , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large). Makan Malam: Cooked Summer Squash (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Olivia Atlantic Salmon. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
congratulations to you Mischelle_ and how was your day today?
29 Apr 22 oleh anggota: buenitabishop
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I'm doing okay now. Was kind of a challenging day. Got the boys off to camp on 4 hrs of sleep. Had to fast for some testing on my heart where they had to give a couple medications to lower my heart rate.. that took forever n when it finally was low enough they couldn't find my veins n it took 3 people n 4 tries. But, I woke up to a good weight loss and stayed on my diet while eating out n that is often hard for me. I'm almost 15lbs down now and I can't believe it so that is super exciting!! That's the most I've probably ever lost. How are you!? I hope you had a blessed and happy day! So glad it's Friday!!
29 Apr 22 oleh anggota: misChelle__
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Wow, dropping like a rock :)
30 Apr 22 oleh anggota: adamevegod1
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@adamevegod1 I'm trying!! Today though.. is my grandma's 94th birthday n I've had a few treats. I suppose one day without a deficit isn't the end of the world. 😁
30 Apr 22 oleh anggota: misChelle__
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Wow!!! Mischelle_ you had a very challenging day, but I'm glad you came through with great success. I'm so happy for you that you are getting the results you are looking for, as for me I'm doing great, just plugging away at my weight loss journey and taking it day by day steady and slow. It was nice talking with you and I hope you continue to have great success.
01 Mei 22 oleh anggota: buenitabishop
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Congratulations to you on your weight loss
01 Mei 22 oleh anggota: buenitabishop
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Thank you so much honey!! @buenitabishop praying you have an amazing day!!
01 Mei 22 oleh anggota: misChelle__
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01 Mei 22 oleh anggota: WillowGyrl8
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01 Mei 22 oleh anggota: misChelle__
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Sejarah Berat Badan misChelle__
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