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Hmm plateau time I guess.
The counseling didn't go as well as I had hoped last night. I had an emotional breakdown and the pastor kind of took hubs' side this time. So I feel really alone now. And the anxiety I have continues to mount.
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57,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1528 kkal
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Lemak: 63,69g | Prot: 51,56g | Karb: 176,74g.
Makan Pagi: Austin Toasty Crackers with Peanut Butter (26g), Great Value Light Nonfat Yogurt - Vanilla. Makan Siang: Doritos Cool Ranch Tortilla Chips, Dijon Mustard, Kraft Mayo Real Mayonnaise, Great Value Thinly Sliced Smoked Turkey Breast, Kraft Pepper Jack Cheese Slice, Nature's Own Honey Wheat Sliced Bread. Makan Malam: Malibu Coconut Rum, Tampico Island Punch, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Camilan/Lainnya: Mott's All Natural Fruit Snacks, Little Debbie Cosmic Brownies with Chocolate Chip Candy. lagi...
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1933 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 10 menit, Mencuci Pakaian - 20 menit, Cuci Piring - 20 menit, Mandi - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 5 jam dan 45 menit. lagi...
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berat badan stabil
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