Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2022
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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3132 kkal
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Lemak: 115,88g | Prot: 169,75g | Karb: 354,83g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout. Setelah Makan Siang: Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Makan Malam: Burger King Bacon King, Coconut Cake with Icing, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Multivitamins. lagi...
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2941 kkal
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Latihan:
Istirahat - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 15 menit, Duduk - 5 jam, Mandi - 30 menit, Mengemudi - 2 jam dan 30 menit, Tidur - 7 jam, Berbelanja - 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hello, Chris! How is your hibiscus 🌺? Have a good week!
18 Apr 22 oleh anggota: melissatwa
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Hello Misslissa!! We have so much to catch up on this summer; dumb pandemic will not prohibit us from getting the locals together again (and inviting those who missed out last time) - I promise! THE hibiscus has become $400 of the hibiscusES!! Someday you will see my indoor greenhouse I built which dominates half my living room lol.
18 Apr 22 oleh anggota: chrisw77
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Wow! Mr green thumb has a greenhouse! Yes, we need together again especially with love2 and newdugs! The second willow you gave me is still alive! 😁
18 Apr 22 oleh anggota: melissatwa
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