Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2022
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88,2 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 24,7 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 53,47g | Prot: 73,77g | Karb: 112,24g.
Makan Pagi: 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Organic Valley Organic Brown Eggs (Large), Cholula Original Hot Sauce, Great Value Almond Milk Original Unsweetened, Garden of Life Collagen Creamer. Makan Malam: Fresh & Easy Yellow Squash, Extra Virgin Olive Oil, Rodopa Bulgarian Feta, Maple Syrup , Salmon, ShopRite Sliced White Potatoes, Cauliflower , Earthbound Farm Organic Spring Mix. Camilan/Lainnya: Betty Crocker Peanut Butter Cookies, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Rondoletti Delicious Creme Wafers. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Congratulations to you Mischelle_ on your weight loss
17 Apr 22 oleh anggota: buenitabishop
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Thanks so much!! I managed after yesterday deviating a tad from what I'd been eating so that was comforting to see for sure.
17 Apr 22 oleh anggota: misChelle__
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Your so welcome every little bit helps doesn't it?
18 Apr 22 oleh anggota: buenitabishop
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You KNOW THAT IS SO TRUE!! How are you feeling today? I snapped my bad ankle on the treadmill so a bit discouraged I'll be down a few days while it heals. But I did what I could!!
18 Apr 22 oleh anggota: misChelle__
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Sejarah Berat Badan misChelle__
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