Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2022
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83,6 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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1321 kkal
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Lemak: 73,16g | Prot: 62,05g | Karb: 120,62g.
Makan Siang: Bacon Grease, Lewis Bake Shop Keto Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Makan Malam: Jell-O Sugar Free Cherry, Smart Balance Light Original Buttery Spread with Flax Oil, Great Value Salted Sweet Cream Butter Sticks, Frick's Diced Ham, Olive Garden Italian Salad Dressing, Wish-Bone Red Wine Vinaigrette, Cabbage, Great Value Jumbo Buttermilk Biscuits, Green Peas (Frozen), Baked Potato (Peel Not Eaten), Mt. Olive No Sugar Added Sweet Gherkins, Great Value Jalapeño Stuffed Green Olives, Aldi Kalamata Olives, Radishes, Terrasoul Raw Brazil Nuts, Green Olives. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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2832 kkal
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Latihan:
Cuci Piring - 15 menit, Memasak - 1 jam dan 15 menit, Membersihkan - 1 jam dan 30 menit, Membaca - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 7 jam dan 40 menit, Bak Mandi - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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