Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2022
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88,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 24,8 kg.
Diet diikuti: Cukup Baik.
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1455 kkal
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Lemak: 43,28g | Prot: 86,96g | Karb: 194,81g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Collagen Creamer, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Bananas . Makan Siang: Rodopa Bulgarian Feta, Mission Carb Balance Sundried Tomato Basil, Sun Vista Pinto Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Makan Malam: Rodopa Bulgarian Feta, Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sun Vista Pinto Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Earthbound Farm Organic Spring Mix, Little Caesars Pepperoni Pizza. Camilan/Lainnya: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. lagi...
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2190 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Treadmill - 20 menit, Google Fit - 23 jam dan 25 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
congratulations to you on your weight loss.
16 Apr 22 oleh anggota: buenitabishop
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16 Apr 22 oleh anggota: Jule Go !
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That's a big drop! Congrats!
16 Apr 22 oleh anggota: Brigit0
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It's the first time the scale has budged on me so I'm super thankful & praying I don't gain it all back😬 I prob can't get to the gym til Monday & that makes me nervous. I'll have to go run around the block a few times to hold me over. 🙏 Thanks for all the encouragement guys! It means so much!! 💕
16 Apr 22 oleh anggota: misChelle__
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nice loss. it will be good, in my opinion, if each of us develops what works for them. it takes a while to figure it out - great for you MisChelle
16 Apr 22 oleh anggota: sugarplum_
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Sejarah Berat Badan misChelle__
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