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I hit a plateau but I also haven't been doing the best at portion control on my beloved Andy's Hot Fries. I won't buy anymore for a while. I can't put 'em down. I ate 2 bags in a week. Then yesterday eating ice cream and hot dogs.
Today I intend to eat the dabs of leftovers in the fridge. Veggies and a dab hamburger helper.
Thank goodness it is the end of the week. Work has been annoying lately. There is unrest between 2 camps of folks. But I walked 3.02 miles after work, 1 mile to make up for not getting to walk Tuesday.
Hubs and I had a good night. We had supper then he suggested going to look at stuff for the new RV. We got a few things. I'm nervous but excited. We go sign paperwork tomorrow afternoon.
I had my moment of transparency with hubs and asked him to keep his smokeless tobacco in his truck and he said that he would. It is just something I care not to see. But at least he said he didn't have any cigarettes and was going to smokeless to wean off. My guess it might be a lingering wean off but that is far less nerve wracking to me; though none is without risk.
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57,2 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1711 kkal
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Lemak: 66,83g | Prot: 68,11g | Karb: 220,00g.
Makan Pagi: Green Giant Fresh Baby Cut Carrots, Great Value Light Nonfat Yogurt - Vanilla, Sugared or Glazed Doughnuts. Makan Siang: Chocolate Cake (with Chocolate Frosting), Peas and Carrots (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Makan Malam: Chocolate Cake (with Chocolate Frosting) , Little Caesars Hot-N-Ready Pepperoni Pizza. lagi...
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2097 kkal
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Latihan:
Cuci Piring - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 24 menit, Membersihkan - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 3 jam dan 41 menit. lagi...
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berat badan stabil
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