Jurnal buenitabishop, 13 Apr 22

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Today I'm having three boiled eggs, hummus, pickles, and hazelnut coffee with cinnamon. Hello my FSF you make me smile.

114,9 kg Sejauh ini Berkurang: 12,5 kg. Sisa: 6,1 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 13 April 2022:

1066 kkal

Lemak: 53,23g | Prot: 54,66g | Karb: 87,50g. Makan Siang: Sabra Roasted Red Pepper Hummus, Stop & Shop Sweet Gherkins, Boiled Egg. Makan Malam: Lemon Cake, Jennie-O Taco Seasoned Ground Turkey , Crystal Farms Mexican Style 4 Cheese Blend, Egglife Egg White Wraps - Southwest Style. Camilan/Lainnya: Coffee with Cream and Sugar, Tostitos Black Bean & Garlic Tortilla Chips. lagi...

Kehilangan 1,0 kg dalam 1 minggu

20 Suporter Dukung

Komentar

Good Morning!! I see you've lost almost 30 pounds now!! YAY you!!!💙🙋‍♀️👍

13 Apr 22 oleh anggota: CrystalJo74

Good Morning :) Hazelnut coffee with cinnamon sounds like a nice way to start the day.

13 Apr 22 oleh anggota: losingtowin1

Hi there my friend. That looks wonderful. Have a blessed day.

13 Apr 22 oleh anggota: Netluv

Eggs are so good for us. I didn't watch the video but saw Dr. Eric Berg has one on YouTube that says he eats 4 a day, and we should eat a lot too.

13 Apr 22 oleh anggota: Snowwhite100

You make me smile too BB🤗, blessing on you Sis🙏🏽💗

13 Apr 22 oleh anggota: Daughter of the_King

Smiles are contagious. Always be ready to share one! Blessings on your Holiest of weekends.

15 Apr 22 oleh anggota: SLYONE 22

Thanks so much Crystaljo for your encouragement.