Catatan berat badan (tidak ada entri jurnal) untuk 11 April 2022
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61,8 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 0,5 kg.
Diet diikuti: 100%.
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1202 kkal
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Lemak: 34,15g | Prot: 71,92g | Karb: 181,75g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas, Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Land O'Lakes Light Butter with Canola Oil, Blueberries (Unsweetened, Frozen), Whole Wheat Pancakes. Makan Siang: Bean soup. Makan Malam: Fiber One 70 Calories Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dole Frozen Strawberries & Bananas. Camilan/Lainnya: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate, Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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