Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2022
|
81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
|
|
2953 kkal
|
Lemak: 78,50g | Prot: 223,75g | Karb: 341,35g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: PopCorners Popped Corn Chips - Sea Salt, Boiled Egg, Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Setelah Makan Malam: Multivitamins. lagi...
|
|
2520 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Memasak - 15 menit, Mandi - 15 menit, Duduk - 2 jam, Bus Driving - 11 jam, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
|
berat badan stabil
|
 Komentar
Good heavens, sir! Steady, steady, steady!
11 Apr 22 oleh anggota: melissatwa
|
I've been slacking on my workouts, so I'm just eating at maintenance as I say farewell to years of muscle gains 😜
11 Apr 22 oleh anggota: chrisw77
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|