Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2022
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102,5 kg
Sejauh ini Berkurang: 64,0 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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2474 kkal
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Lemak: 125,62g | Prot: 129,32g | Karb: 211,65g.
Makan Siang: Banana Bread, Whisps Parmesan Cheese Crisps. Makan Malam: Savoritz Multigrain & Seed Crackers, Bruschetta, Artisan Fresh Spinach Artichoke Dip, Hannaford Cooked Extra Jumbo Shrimp, Butter (Salted) , Dinner Rolls , Italian Salad Dressing , Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Carrabba's Italian Grill Garlic Mashed Potatoes, Kroger Sweet Ground Italian Sausage, Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Chocolate Covered Doughnut (Raised or Yeast), Kirkland Signature Whole Fancy Cashews, Kirkland Signature Chocolate Chips. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
09 Apr 22 oleh anggota: Draglist
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Thanks @draglist! I'm trying.......
Went to a wedding yesterday. This morning I'm "up" 2 pounds!!! GAH!!!
........ back to the journey..........
😝 🤣 have a great Sunday!!!
10 Apr 22 oleh anggota: 3dkids2
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Im right there with you! Happy Sunday!
10 Apr 22 oleh anggota: Draglist
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Your doing great 3dkids2 no worries I hope you enjoyed the wedding, Have a wonderful day today
10 Apr 22 oleh anggota: buenitabishop
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great job. keep up the good work.
10 Apr 22 oleh anggota: RE1PercentRuleDotCom
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Thanks @ Buenita! You are doing great also!
Every day is a new day! A new opportunity to eat right, move the body, and make changes for the better. For me, my brain is my biggest speed bump. When I can master the negative self talk, I have made progress! Have a wonderful week and good night
🌝 👷♂️ 🧡
10 Apr 22 oleh anggota: 3dkids2
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Thank you @RE1percentdotcom, much appreciated!
Have a great week and may all your treats have 0 calories!! Lol! 🤣 ☘️ ✌️ 🌞
10 Apr 22 oleh anggota: 3dkids2
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Correction:
@RE1percentruledotcom!!!
10 Apr 22 oleh anggota: 3dkids2
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