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Yesterday I got my walk in while shopping for 3 hours. Today I took a walk through a nearby park. Today's walk was 3.33 miles at a moderate pace. This challenge is important because my resistance shows up in wanting to avoid consistency and daily participation. So as this is day 2, I am happy with working this challenge. J
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78,9 kg
Sejauh ini Berkurang: 18,6 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 51,27g | Prot: 38,70g | Karb: 187,54g.
Makan Pagi: Ocean Spray Cran-Grape Juice Drink, Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Raisin Rosemary Crisps, Plums. Makan Siang: Chocolate Cake (Dry Mix), Plums, Peanut Oil, Silk Pure Coconut Coconut Milk - Original, Egg White, Egg, Cabbage, Bean Sprouts (Soybean or Mung). Makan Malam: Cranberry-Grape Juice (Bottled), New York Style Bagel Chips, Tomatoes, Fresh & Easy Five Bean Salad, Kirkland Signature Balsamic Vinegar of Modena. Camilan/Lainnya: Old London Bagel Chips - Spicy Cheddar, New York Style Bagel Chips, Chocolate Frozen Yogurts (Soft Serve). lagi...
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2308 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 9 menit, Berdiri - 2 jam, Istirahat - 12 jam dan 51 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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