Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2022
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84,5 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1250 kkal
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Lemak: 67,02g | Prot: 60,62g | Karb: 123,99g.
Makan Siang: Lewis Bake Shop Keto Bread, Olive Oil, Bob Evans Sausage Breakfast Patty, Cantaloupe Melons, Asparagus, Smart Balance Light Original Buttery Spread with Flax Oil, Egg White, Bob's Red Mill Oat Bran Hot Cereal. Makan Malam: Fresh Express Romaine Salad, Good Sense Raw Sunflower Seeds, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Carrots, Celery, Potato, Sweet Onions, Turnip, Rye Bread, Almonds, Simply Nature Chia Seeds, Grape Tomatoes, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Terrasoul Raw Brazil Nuts, Young Green Onions, Great Value Medium Black Olives, Now Foods Nutritional Yeast Flakes. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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3399 kkal
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Latihan:
Membersihkan - 4 jam dan 30 menit, Memasak - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Cuci Piring - 15 menit, Membaca - 3 jam, Tidur - 8 jam, Istirahat - 4 jam dan 40 menit, Bak Mandi - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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