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Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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903 kkal
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Lemak: 29,11g | Prot: 79,59g | Karb: 82,08g.
Sebelum Sarapan: Bananas. Makan Pagi: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Setelah Sarapan: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. Sebelum Makan Siang: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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