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new day.I'm gonna try not eating till a certain time to a certain time, and still do lower carbs..and try not to go over 1100 calories
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93,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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1057 kkal
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Lemak: 62,34g | Prot: 87,98g | Karb: 32,19g.
Makan Pagi: Coffee, Great Value Half & Half. Makan Siang: Coffee, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Snack Cracker, Daisy Sour Cream, Herdez Guacamole Salsa, Lettuce, Great Value Canned Tuna, Great Value Half & Half. Makan Malam: Butter (Salted), Daisy 4% Small Curd Cottage Cheese, Philadelphia Rolls, Birds Eye Classic Mixed Vegetables, Great Value Boneless Skinless Chicken Thighs, Great Value Boneless Skinless Chicken Thighs. lagi...
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3541 kkal
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Latihan:
Peregangan (Yoga) - 20 menit, Latihan Perut - 2 menit, Treadmill - 30 menit, Menonton Televisi - 3 jam, Penghisap Debu - 15 menit, Tidur - 8 jam, Istirahat - 8 jam dan 23 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Membersihkan - 1 jam, Cuci Piring - 20 menit, Memasak - 2 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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