Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2022
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61,9 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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1224 kkal
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Lemak: 33,28g | Prot: 89,27g | Karb: 178,01g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Bananas, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Makan Siang: Baby Spinach, Walden Farms Calorie Free Ranch Dressing, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Signature Select Everything But The Bagel Seasoning, Mozzarella Chicken Nuggets. Makan Malam: I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Jolly Time 100 Calorie Healthy Pop Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bananas , Strawberries. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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