Catatan berat badan (tidak ada entri jurnal) untuk 04 April 2022
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84,7 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 16,7 kg.
Diet diikuti: Cukup Baik.
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1229 kkal
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Lemak: 62,87g | Prot: 59,32g | Karb: 125,21g.
Makan Siang: Apple, Smart Balance Light Original Buttery Spread with Flax Oil, Owens Fully Cooked Original Pork Sausage Patties, Egg White, Lewis Bake Shop Hawaiian Keto Bread, Bob's Red Mill Oat Bran Hot Cereal. Makan Malam: Rye Bread, Good & Smart Protein Trail Mix, Great Value Medium Black Olives, Egg White, Organic Girl 50/50!, Young Green Onions, Broccoli, Terrasoul Raw Brazil Nuts, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Radishes, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Almonds, Cauliflower, Now Foods Nutritional Yeast Flakes. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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3465 kkal
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Latihan:
Mencuci Pakaian - 20 menit, Bak Mandi - 20 menit, Membaca - 3 jam, Cuci Piring - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam, Istirahat - 4 jam dan 20 menit, Membersihkan - 4 jam dan 30 menit, Memasak - 1 jam dan 15 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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