Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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3052 kkal
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Lemak: 73,81g | Prot: 248,51g | Karb: 342,03g.
Makan Pagi: Hidden Valley The Original Ranch Fat Free Dressing, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Kozy Shack Tapioca Pudding, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Mixed Salad Greens, Cupcake with Icing or Filling (Not Chocolate), Breyers Oreo Cookies & Cream Ice Cream, Enchilada Casserole. Setelah Makan Malam: Multivitamins. lagi...
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2773 kkal
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Latihan:
Memasak - 15 menit, Mandi - 15 menit, Duduk - 5 jam, Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Tidur - 9 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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