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Morning weigh in of 201.8. Will eat about 1600 calories today. Treadmill tonight if my four hours of sleep will support it. If not, will do a huge post 16:8 workout on the holiday tomorrow.
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91,5 kg
Sejauh ini Berkurang: 55,9 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1602 kkal
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Lemak: 50,83g | Prot: 180,44g | Karb: 107,99g.
Makan Pagi: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Garden Blend Breakfast Bowl, Syntrax Essence Isolated Protein Blend - Chocolate. Makan Siang: Activia Light & Fit Greek - Strawberry (Dannon), Now Real Food Golden Flax Seeds, bobs red mill granola, Syntrax Essence Isolated Protein Blend - Chocolate, bob's red mill Dried Chia Seeds. Makan Malam: Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Ghirardelli 60% Cacao Dark Chocolate Squares, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bananas, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
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2686 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 34 menit, Tidur - 4 jam dan 25 menit, Istirahat - 18 jam dan 1 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Hi Bill, sorry you slept poor. Nice to have a day off tomorrow to look forward to, makes a nice long week-end. Happy 4th of July as you likely won't be on here tomorrow. Me neither as I'm off too :)
03 Jul 14 oleh anggota: sarahsmum
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A boy's celebration - that will be a lot of fun. Enjoy. I think there is still some FIFA playing over the week-end. I don't know much about the sport but I have enjoyed what I've watched. Cheers :)
03 Jul 14 oleh anggota: sarahsmum
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Were we on the same sleep schedule last night? I don't know about you but my brain is still on snooze this morning. We're on the same page with the fast, I'm following your lead and doing workouts the next 2 mornings while in fast mode. At least that's the plan, got to actually do it. You're like a machine, getting closer and closer to staying under 200. Soon...
03 Jul 14 oleh anggota: jmb3450
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Morning - have a great day. It's gonna be a scorcher today. It's already 85. Hoping to mow the yard today.
03 Jul 14 oleh anggota: MontanasMom
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03 Jul 14 oleh anggota: mrspackrat
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