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I didn't really want to log this because I fluctuate so much 1 or 2 each week but let's hope this sticks on the downward trend 😎 Let's finish the week strong!
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61,9 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1943 kkal
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Lemak: 99,85g | Prot: 108,33g | Karb: 160,66g.
Makan Pagi: Winchell's Raised Round Donut - Glazed, Bananas , Pickles, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cream Cheese , Deli Sliced Ham. Makan Siang: Dill , Cream Cheese , Deli Sliced Ham, Pickles. Makan Malam: Kirkland Signature Bacon Crumbles, Peanut Oil , Napa Cabbage (Cooked), Grilled Chicken. Camilan/Lainnya: Roasted Salted Cashew Nuts, Sartori Cheddar, Doritos Nacho Cheese Tortilla Chips (28g), Lay's Kettle Cooked Sea Salt & Vinegar, New World Farms Blackberries, Strawberries & Pineapple. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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