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DAY#27....Now fasting 20/4 for the past couple of days. Seems to have helped. Just about two-thirds of the way to the goal weight. I'll re-evaluate my goal when I get to it.
Best of Luck 2 All F-Secret-Nation!
2HJ
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95,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 8,8 kg.
Diet diikuti: 100%.
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1933 kkal
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Lemak: 115,35g | Prot: 164,13g | Karb: 63,11g.
Makan Pagi: Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese, Old Neighborhood Beef Shaved Steak. Makan Siang: Muscle Milk Strawberry Banana Protein Powder. Makan Malam: Perdue Chicken Breast Cutlets Homestyle, Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce. lagi...
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3393 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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