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As Bob Dylan would say..."Don't think twice, it's allright!" 👌
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62,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 1,3 kg.
Diet diikuti: 100%.
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1460 kkal
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Lemak: 43,46g | Prot: 99,57g | Karb: 186,43g.
Makan Pagi: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana PB Choc Chip Muffins, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Tostitos Medium Salsa. Makan Siang: Banana PB Choc Chip Muffins, Avocados, Smart Balance Light Original Buttery Spread with Flax Oil, Beans, Chicken & Veggie Soup. Makan Malam: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat, Boost Glucose Control, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Camilan/Lainnya: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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