Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2022
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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3171 kkal
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Lemak: 125,22g | Prot: 219,01g | Karb: 303,14g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Kodiak Protein Packed Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Burger King Double Whopper Sandwich with Cheese, Breyers Oreo Cookies & Cream Ice Cream, Edwards Cookies & Cream Pie, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. lagi...
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2450 kkal
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Latihan:
Duduk - 3 jam, Istirahat - 1 jam dan 15 menit, Bus Driving - 10 jam, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Pekerjaan Rumah Tangga - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
24 Mar 22 oleh anggota: CrystalJo74
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Just more water weight realigning itself lol. Don't get too excited now 😜
24 Mar 22 oleh anggota: chrisw77
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24 Mar 22 oleh anggota: CrystalJo74
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Sejarah Berat Badan chrisw77
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