Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2022
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63,0 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1243 kkal
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Lemak: 43,50g | Prot: 89,59g | Karb: 150,21g.
Makan Pagi: Banana PB Choc Chip Muffins, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Young Green Onions, Mushrooms, Milk (Nonfat), Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Sam's Choice Uncured Turkey Bacon. Makan Siang: Sunsweet Dried Pitted Prunes, Fiber One 70 Calories Brownie, Avocados, Wasa Multi Grain Whole Grain Crispbread, Athenos Roasted Garlic Hummus. Makan Malam: Fuji Apples, Costco Rotisserie Chicken, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Camilan/Lainnya: Banana PB Choc Chip Muffins, Hershey's Milk Chocolate Kisses (1), Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan CrystalJo74
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