Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2022
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84,5 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 62,31g | Prot: 61,61g | Karb: 108,66g.
Makan Siang: Bob's Red Mill Oat Bran Hot Cereal. Makan Malam: Lettuce, A.1. Steak Sauces And Marinades A1 Steak Sauce, Hannaford Low Sodium Garbanzo Beans, Bragg Nutritional Yeast Seasoning, Pepperidge Farm Jewish Rye Bread - Seeded, Steak (Lean Only Eaten), Egg White, Pepperidge Farm Seasoned Croutons, Olde Cape Cod Light Honey French Dressing, Cucumber (with Peel), Great Value Tri-Color Tortilla Strips, Oscar Mayer Real Bacon Bits, Lindsay Green Olives, Good & Smart Protein Trail Mix, Broccoli, Radishes, Terrasoul Raw Brazil Nuts, Prime Time Sweet Mini Peppers, Great Value Sharp Cheddar Cheese, Carrots, Grape Tomatoes, Good Sense Sesame Oat Bran Sticks, Simply Nature Chia Seeds, Almonds, Cauliflower, Red Star Nutritional Yeast. Camilan/Lainnya: Celery, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Hershey's Special Dark with Almonds. lagi...
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2718 kkal
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Latihan:
Memasak - 1 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membersihkan - 30 menit, Cuci Piring - 10 menit, Membaca - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 45 menit, Bak Mandi - 20 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan -MorticiaAddams
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