Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2022
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2848 kkal
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Lemak: 97,36g | Prot: 204,42g | Karb: 290,55g.
Makan Pagi: Kodiak Protein Packed Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Hunt's 100% Natural Tomato Ketchup, Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese, Edwards Cookies & Cream Pie, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. lagi...
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2447 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Duduk - 3 jam, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit, Mandi - 15 menit, Bus Driving - 9 jam, Memasak - 15 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Woo Hoo! Look at that drop!! 👀📉
23 Mar 22 oleh anggota: 3dkids2
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Psht.... that's just water from all the salt I had a couple days ago. WHOOSH!
23 Mar 22 oleh anggota: chrisw77
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Psht.... that's just water from all the salt I had a couple days ago. WHOOSH!
23 Mar 22 oleh anggota: chrisw77
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It's all coming back with a vengeance on Tuesday mwahahaha!! 😉
24 Mar 22 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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