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Hardest workout since my (day 20) comeback last night. Staying stingy on carbs/sugars. Fasting daily for 16-18 hrs. Eating in the 6 hour window has become very normal. Body seems to like it. Much less aches and pains. Skin seems glowing and more youthful. I have extreme migraines and they've really subsided the past three weeks. Total game changer! Love not being in pain all the time.
Much Love, Support and Cheers to All
2HJ
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97,3 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 10,2 kg.
Diet diikuti: 100%.
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1715 kkal
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Lemak: 64,69g | Prot: 226,32g | Karb: 46,74g.
Makan Pagi: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Makan Siang: Muscle Milk Strawberry Banana Protein Powder. Makan Malam: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. lagi...
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2998 kkal
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Latihan:
Kerja - 4 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 13 jam, Tidur - 6 jam dan 30 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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