Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2022
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62,9 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 1,6 kg.
Diet diikuti: 100%.
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1252 kkal
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Lemak: 51,43g | Prot: 91,58g | Karb: 129,75g.
Makan Pagi: Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries , Walden Farms Calorie Free Blueberry Syrup, Sam's Choice Uncured Turkey Bacon, Whole Wheat Pancakes, Coffee with Skim Milk. Makan Siang: Banana PB Choc Chip Muffins, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Costco Rotisserie Chicken, Cinnamon , Splenda Brown Sugar Blend, Fuji Apples. Makan Malam: Cottage Cheese (Lowfat 2% Milkfat) , Eggland's Best Large Grade A Eggs, Mushrooms , Black Olives, Young Green Onions, Cucumber (Peeled) , Avocados , Grape Tomatoes, Baby Spinach, Green Leaf Lettuce , European Type Grapes. Camilan/Lainnya: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Fiber One 70 Calories Brownie. lagi...
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berat badan stabil
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Sejarah Berat Badan CrystalJo74
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