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yesterday i cut out coffee completely and wasnt hungry towards the end of my fast. I drank it black, but when my fast was over (as opposed to now).... going to try again
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60,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1085 kkal
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Lemak: 40,06g | Prot: 63,78g | Karb: 121,89g.
Makan Pagi: Girl Scout Cookies Samoas. Makan Siang: Apples , Perdue Grilled Chicken Breast Strips, Chick-fil-A Honey Roasted BBQ Sauce, Hard-Boiled Egg. Makan Malam: Bertolli Extra Virgin Olive Oil, Garlic , Lemon Juice (Canned or Bottled) , Holland House White Cooking Wine, Tomatoes, Pasta Lensi Chickpea Pasta. Camilan/Lainnya: Equate Fiber Therapy, Steamed or Boiled Shrimp, Fiber One 70 Calories Brownie. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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