Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2022
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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2935 kkal
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Lemak: 66,84g | Prot: 238,89g | Karb: 334,30g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. Makan Siang: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, PopCorners Popped Corn Chips - Sea Salt, Kozy Shack Tapioca Pudding, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Multivitamins. lagi...
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2411 kkal
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Latihan:
Mandi - 15 menit, Tidur - 8 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 3 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Memasak - 30 menit, Duduk - 3 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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