Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2022
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105,2 kg
Sejauh ini Berkurang: 61,2 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1963 kkal
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Lemak: 103,93g | Prot: 137,02g | Karb: 111,88g.
Makan Siang: Potato Salad , Baked or Fried Coated Chicken Breast with Skin. Makan Malam: Equate High Performance Protein Shake - Vanilla, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. Camilan/Lainnya: Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
21 Mar 22 oleh anggota: buenitabishop
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21 Mar 22 oleh anggota: walk4fitness
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@BB - some days it feels like I may never get to that goal! Some days, I feel like I can go lower......
When I started this time, 200 seemed impossible. I know now that negative self talk is what has kept me from achieving this goal in the past. I am determined to keep going - whatever my lowest weight ends up to be! I will be happy and stay accountable to ALL calories!
Thank you Buenita!
21 Mar 22 oleh anggota: 3dkids2
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@walk4fitness - thank you for your support! It means a LOT!
21 Mar 22 oleh anggota: 3dkids2
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Your so welcome 3dkids2 be encouraged because you have definitely came a long way and your doing wonderful, speaking positive to your weight loss helps alot. There is power in words and you shall have what you say. God's Blessings be upon you.
24 Mar 22 oleh anggota: buenitabishop
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Oh Buenita- thank you for your words of encouragement. I don't always feel positive, but I am certain that positive words, positive vibes, and the Lord can change hearts and minds! I will speak positive words into all people. God Bless You!! 🤗
24 Mar 22 oleh anggota: 3dkids2
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24 Mar 22 oleh anggota: buenitabishop
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Wahoo! You are doing incredible! 🥳♥️
24 Mar 22 oleh anggota: annamommy
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25 Mar 22 oleh anggota: Draglist
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26 Mar 22 oleh anggota: Daughter of the_King
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@annamommy,@draglist, @daughter of the king: thank you for your support! It's Saturday again and I am excited to record a new weight today, too. I will be down again! I have been doing a 48 hour fast each Wednesday. I eat dinner on Tuesday and nothing until dinner on Thursday. It has really kicked my weight loss into high gear! I had a very poor loss total for February. (More like maintenance- a total of 4 pounds) But I have fasted 3 times in March and I am excited to end this month strong! Thanks again friends! 🥰
26 Mar 22 oleh anggota: 3dkids2
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Sejarah Berat Badan 3dkids2
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