Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2022
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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2751 kkal
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Lemak: 68,77g | Prot: 222,97g | Karb: 313,29g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds). Makan Malam: Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole. Setelah Makan Malam: Multivitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2454 kkal
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Latihan:
Mandi - 15 menit, Mengemudi - 1 jam, Tidur - 8 jam, Duduk - 3 jam dan 30 menit, Memasak - 15 menit, Istirahat - 1 jam dan 30 menit, Bus Driving - 9 jam dan 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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