Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2022
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84,5 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1310 kkal
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Lemak: 63,12g | Prot: 73,89g | Karb: 128,21g.
Makan Siang: Fresh & Easy Apple Slices (Cup), Bob's Red Mill Oat Bran Hot Cereal, Lewis Bake Shop Hawaiian Keto Bread, Egg White, Owens Fully Cooked Original Pork Sausage Patties. Makan Malam: Fresh Express Iceberg Garden Salad, Egg White, Kirkland Signature Boneless Skinless Chicken Breasts, Almonds, Simply Nature Chia Seeds, Good Sense Sesame Oat Bran Sticks, Grape Tomatoes, Carrots, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Radishes, Cauliflower, Lettuce, Broccoli, Good & Smart Protein Trail Mix, Lindsay Green Olives, Oscar Mayer Real Bacon Bits, Great Value Tri-Color Tortilla Strips, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Pepperidge Farm Seasoned Croutons, Red Star Nutritional Yeast. Camilan/Lainnya: Vanilla Fudge, Hershey's Special Dark with Almonds, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. lagi...
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3095 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Membersihkan - 3 jam, Cuci Piring - 10 menit, Membaca - 2 jam, Tidur - 8 jam, Istirahat - 6 jam, Bak Mandi - 20 menit. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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Sejarah Berat Badan -MorticiaAddams
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